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THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

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Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

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Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

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In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.