Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The Great North Air Ambulance Service (GNAAS) has raised more than £300,000 in just over a month of fundraising but has warned of a “rapidly closing window”. The charity needs to secure £2.5m for a ...

The Great North Air Ambulance Service (GNAAS) has raised more than £300,000 in just over a month of fundraising.

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs ...