The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Playing in a gym packed to the gills, split down the middle with fans from either team, the Highland Rams and Pocatello ...

There are ghost stories that chill the skin. And then there are ghost stories that make you laugh loud enough to wake the very spirits they describe. Sanjoy K Roy’s There’s a Ghost in My Room is the ...

Gym changing rooms are the unsung heroes of our fitness journeys, providing a space to prepare, refresh, and recover. Knowing how to navigate these spaces can make your gym experience much more ...

Following a two-game absence due to knee and ankle injuries, Joshua Palmer appears to be trending toward a return on Sunday against the Patriots. He was limited in each of the Bills' first two ...