Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Reality TV star Kyle Richards also shared her two favorite hotels in the world and the Real Housewife who makes the best ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Two organizations in Charlottesville, Central Virginia Violence Interruptors, and Wartime Fitness Warriors, work together to ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...