The Mitchell ranks among the most popular dance elements in women’s gymnastics from the past decade. Also known as a Triple ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

In this challenge, extreme tasks measure gymnastics-style endurance.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.