Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

For the best part of a decade, I have tracked down doping cheats on behalf of British newspapers and international ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

He went to a nearby emergency clinic, where doctors told him that he was probably constipated. They gave him some laxatives ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

To begin with, Novo Nordisk stock is resoundingly cheap right now. The 14-month RSI recently breached 30, which is about as oversold as a company can get, and is generally when elite deep-value sharks ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...