So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Introduction: The present study assessed if an exercise session in an innovative exergame can modulate hemodynamic reactivity to a cold pressor test (CPT) to a similar extent as a typical moderate ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

This Halloween, forget the tricks — it’s all about the treats for your body! Planet Fitness is showing us a Haunted HIIT ...