The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that’s too ...
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5 simple stretches before bedtime for better sleep
Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...
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Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...
What's the difference between mobility and flexibility? The answer is key to healthy aging
Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...
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Strengthen and stretch: 5 hamstring exercises you need to try
Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...