The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Slide your body closer to the wall for a comfortable stretch in your hamstrings. Hold the stretch 5-10 seconds, then contract your hamstrings, driving your heel(s) into the wall for 5 seconds.

Daily hamstring stretches to stay limber ... “Use props like bands, chairs, or holding onto a wall to ensure you’re moving in your body’s true range rather than forcing or compensating ...

Hamstring injuries are common so be sure to warm up properly, focus on quality over quantity, and stretch afterward to avoid injury. Using a chair or wall for support, start in a standing position.