Even at the top of a mountain in the Scottish Highlands, these elite runners weren’t safe from mansplaining – why is it so ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The Say Hey Day event in Andersonville offered a variety of wellness activities, including yoga classes, massages, workshops on managing stress, self-defense classes, A1C screenings, aroma ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

The weed-filled workout is a preview of the marijuana-infused lounges, cafes, and events that could spring up soon under Massachusetts' new “social consumption” licenses.

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Arizona Sports: Former Phoenix Suns owner Jerry Colangelo said current owner Mat Ishbia is going through ... Again, he has to learn, sometimes the hard way. “I believe in him in terms of the ...