Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.