These new gut-healthy lunch and dinner recipes, like white bean salads, creamy pasta and grain bowls, are all ...

Whether you enjoy them for breakfast, dessert or as an afternoon snack, these healthy muffin recipes are easy to make and ...

a healthier philly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Sattu is a protein-rich powder made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich in protein, fiber, vitamins, and minerals such as calcium, magnesium, and iron, making ...

We've made some clever cuts to a classic burger recipe so that you can enjoy a good old patty and bun, as well as chips, ...

These cozy and comforting recipes, for mac and cheese, creamy soups, casseroles and baked potatoes, are the perfect fall ...

In Plato’s "healthy city," simple, seasonal foods promote steady minds and politics, offering an early case for the Mediterranean diet.

A spicy mustard greens stir-fry is the quickest way to relish this leafy vegetable. Simply saute garlic in some olive oil ...

A simple, nutritious, and delicious chicken and rice dish—perfect for a quick family dinner or meal prep! 🥘❤️ ...

Aussies are finally getting smart about what they put on their plates for a healthier life and the results are surprising.

These low-effort dinner salad recipes, like high-protein caprese salads, bean salads or veggie salads with chicken, take less ...