Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...
Men's Journal

The Overhead Press Variation Longtime Lifters Swear by to Push Past Plateaus and Pack On Size

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard. A ll it takes is a tweak or two, and virtually any exercise for any muscle group can instantly ...
Well+Good

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...