From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

N.J., breaks with the Democratic Party establishment, citing corruption concerns after state Sen. James Beach allegedly ...

Sherdog's live PFL Lyon coverage will begin Saturday at 11 a.m. ET. Two World Title Fights headline PFL Lyon! Tune in LIVE Saturday, Dec. 13 at 11 a.m. ET. Rayan Balbali (135.2) vs. Levi Batchelor ...

Multi-record holder Christian Rodriguez has set plenty of running records, including running in flippers, clogs and now high ...

If you're ready to shop, DSW is having a massive sale right now, offering you 25% off so many shoes – including holiday heels ...

While most of the national recruiting focus is currently on the 2026 and 2027 cycles, college coaching staffs across the country are also starting to target pro ...

Millie Bobby Brown is stunning in her plunging black underwear and white high heels, but she's facing a tough crowd.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

A man who climbed on top of an occupied bus was taken into custody after a bizarre standoff in downtown Los Angeles early ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...