This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

He returns to being a head coach after several years as a college assistant ...

The most notable sporting event in Tucson just before the year ends is the latest edition of the Snoop Dogg Arizona Bowl ...

Doctors have reminded Brits of the signs and symptoms of bowel cancer and other big killers, such as heart problems, as ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...