Silent heart damage in men! How visceral fat around the waist is more dangerous than weight gain; here’s how to prevent

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Carrier bags from Christmas shopping sprees in decades past will make you feel nostalgic for the high street glory days - so how many do you remember?

Before the days of online ordering, gathering festive necessities was a workout in itself with shoppers trudging home with bags from all the big department stores and popular retailers of the time.
Fit_bymary on MSN

Bodyweight glutes & abs routine: No equipment home workout

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...
Fit_bymary on MSN

Home ab workout: Build a strong core with a plank challenge

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

This Common Training Mistake Can Haunt Men in Their 40s, Trainer Says

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...