Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Billie Lourd, daughter of Star Wars legend Carrie Fisher, has marked the ninth anniversary of her mother’s death with a ...

To be honest, rugby shirts and heat aren't really best mates, but lightweight ones are your loophole. Look for 160 to 180gsm ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. Trump erupts over ...

From falling out of lofts to turkey burns, medics reveal the festive mishaps most likely to send you straight to hospital ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...