THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The 51-year-old former Butler player has been on the mend since October surgery and is on track to resume full duties as Indiana State basketball coach.

The Daleian Singers were set up in 1957, but in recent years numbers have dwindled to just 28. That all changed, however, ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...