Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance ...

Wellness tourism is predicted to grow by 16.6 percent annually, with travelers planning trips around experiences designed to ...

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Rajinikanth, the Indian cinema icon, is proving that age is just a number. A viral gym video showcases his dedication to ...

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...

EVEN IF YOU DIDN’T BRING YOUR BEST PAL LIKE OMAHA NATIVE GENESIS VENTURA. I DID NOT BRING MY DOG, BUT I GOT TO PET SO MANY ...

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This video is designed for both beginners and seasoned practitioners who seek ...

Discover the ultimate guide to enhancing your strength with our home yoga practice! Perfect for those passionate about #yoga, this video focuses on achieving splits, mastering arm balances, and ...

Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

I consider my involvement with Hatha yoga both as a practitioner and leader as a journey to a wholistic lifestyle change ...