As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Charvarius Ward, Cam Bynum, Justin Walley, Hunter Wohler, Mekhi Blackmon and Xavien Howard are amongst some of the additions ...

During his trip to China, Steph Curry gave fans the opportunity to see what one of his offseason workouts look like.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

A good kettlebell can serve as an excellent piece of equipment that allows people to create a full-scale home workout. Here ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

FED Fitness is taking a bold step forward in redefining what home fitness can be. With the official launch of its Amazon Best ...