Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Take advantage of this week’s best sales on Amazon, Nolah, Kohl’s and more. Find deals on everything from luxury mattresses ...

A 101-year-old woman from Virginia Beach has captured hearts online after a video showed her powering through an impressive ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her figure. On most days the 54-year-old siren gets her wellness routine in while at her sprawling Malibu mansion ...

A mother-of-three was left homeless after an electrical fire caused by an exploding modified e-bike destroyed her family home. Emma Wills from Chilworth in Surrey was left heartbroken when the fire ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...