Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may feel like throwing in the towel. But according to physical ...