From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

How advanced actuators, compliance control, and real-time planning create capable, safe humanoid collaborators.

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a means of enhancing muscle ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, ...

Discover how kangaroo posture enables faster movement with minimal energy expenditure, challenging traditional metabolic efficiency norms in animals.

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...