While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Park district staff suggested the name Plank Road Park based on the historical significance of the wooden plank road that ran along Ogden Avenue through Naperville, allowing travelers to go to Chicago ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying in has never felt so ...

An expert shares the best way to clean vinyl floors properly. Here are different methods to get your floors sparkling and tips for keeping them clean.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Someone who bought a Pennsylvania Lottery ticket at a Giant Eagle in Allegheny County is $770,000 richer. Lottery officials ...