The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.