The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Abstract: Resting Metabolic Rate (RMR) is a pivotal metric reflecting the caloric expenditure necessary for fundamental physiological functions during periods of rest, encompassing vital processes ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...