Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

A metric that looks beyond height and weight to underlying biological markers of metabolic health is providing revised ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...

Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a detailed post on Instagram explaining how to read food labels the right way. His ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Think your winter habits are helping you stay healthy? These common cold-weather hacks may actually be harming your body more ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...