Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

This $600 Body Scan 2 measures things most people only hear about in a doctor's office and can calculate how fast your body is aging.

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...