Scientists found that soccer fans’ emotional highs and lows activate specific brain circuits tied to reward and control.

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

Neuroscience shows us the brain is hardwired to respond to beauty. Seeing an attractive face activates the brain's reward and ...

Complex dementia prevention just got easier with the new SHIELD acronym covering sleep, head injury prevention, exercise, ...

Your brain’s “emergency brake” goes quiet during rival defeats. Highly engaged fans showed reduced activity in the brain region that normally keeps aggressive impulses in check, potentially explaining ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Scientists have discovered a secret switch in your brain that controls hunger, revealing a potential new path to treating ...

A University of Florida study found that optimism, good sleep, and social support can make the brain appear years younger than its chronological age. Your birth certificate might say 65, but your ...