You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring ...

Avocados are a healthy fruit to add to your diet, but they can be complicated and dangerous to prepare - but one chef has the ...

Two billion more people could be fed every year if the world stopped feeding grain to factory-farmed animals, according to a ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Unlock the secret to a healthier lifestyle with our genius calorie cutting hack! In this video, we share simple and effective ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...