Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Hoosier State’s Senate GOP revolts over redistricting push demanded by President Donald Trump, with 21 conservatives breaking ...

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Republican Sen. Tim Scott calls Democrat Jasmine Crockett's Texas Senate bid a sign of party's leftward shift in an exclusive ...

From eating bananas upside down to incorrectly dunking your Oreos, these are the food faux pas you never realised you were ...

Plex was once the go-to media server, but growing restrictions and paywalls are pushing users away. Here's why you should ...

A day after the Indiana Senate rejected President Donald Trump’s contentious mid-decade redistricting proposal, warnings of ...

A Tribune review found Immigration agents routinely broke urban policing protocols meant to limit danger to themselves and others.