Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

Plex was once the go-to media server, but growing restrictions and paywalls are pushing users away. Here's why you should ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Central Coast residents ran for their lives as an inferno converged on their homes at the weekend, returning on Sunday to scenes of utter devastation.

The DuBois boys basketball team opened its season with a bang Friday, shaking off a sloppy first quarter to run past Clarion, ...