While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

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Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.