Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Learn how to create stunning cornrow braids with extensions in this in-depth, step-by-step hair tutorial by Maryam Hampton.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Try out this action hero workout routine, perfect for men 40 and up.