In this video, I document my 30-day journey to learning the one arm pullup, one of the hardest bodyweight feats out there. I started with zero hope of even coming close, but daily training quickly ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!