While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

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This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Spent a crazy old Saturday in Bay 13. The Barmy Army sang Jerusalem before ecstatically blissful ­English blokes and sheilas ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...