William uses one Christmas tradition to teach George, Charlotte, and Louis ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The latest Consumer Price Index was below what economists had expected and likely reflects what they called distortions ...

Health providers and faculty members fear students will no longer understand the nuances of caring for transgender people, who tend to have higher rates of certain mental and physical health ...

Scammers frequently mimic legitimate charities during the holidays, hoping to exploit people’s generosity. They may use names ...

The hate-preacher problem is diabolical for governments. Most are citizens who cannot be deported, and incitement laws have, ...

A bill that would ban cellphone use from "bell to bell" was advanced out of committee Tuesday to a full vote before the state Senate.

The interview was “extremely demoralizing,” said a person close to the White House. A second person close to the White House ...