Illinois lawmakers skeptical about Chicago Bears possibly moving to Indiana, while Hoosier leaders tee up the football

The Chicago Bears announced they will consider moving to Indiana if they can’t get the deal they want in Illinois. Illinois ...
Amazon S3 on MSN

Perfect chest in thirty days with one push-up set daily

William uses one Christmas tradition to teach George, Charlotte, and Louis ...

I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
Fit&Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Kenny Dillingham comments resurface amid Michigan football speculation

Do Kenny Dillingham's previous comments about staying at Arizona State still apply amid Michigan coach search rumors, ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.