The Chicago Bears announced they will consider moving to Indiana if they can’t get the deal they want in Illinois. Illinois ...

William uses one Christmas tradition to teach George, Charlotte, and Louis ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...