While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
How-To Geek on MSN
How to customize Linux Mint to look like macOS
Once installed, press Ctrl+Space to launch Ulauncher and start searching through your list of installed apps or even run web ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
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