Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Middle Tennessee welcomed In-N-Out Burger to Antioch and Lebanon this week. Here's how menu prices compare with California.

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that's Philip Rivers' ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being (although that changes as you get older). And studies warn that sleeping for ...

Visit Amazon to purchase the Samsung Galaxy Watch 8 for $280, a 26% discount off the regular price of $380 and $100 in ...

Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas ...