Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional ...

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very ...

Fermenting vegetables is a time-honored method to preserve food and boost its nutritional value. The process of fermentation ...

Cabbage might not always get the spotlight, but it’s one of the most adaptable and budget-friendly vegetables around. With ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Sauerkraut became a Thanksgiving staple in parts of Maryland, Pennsylvania, and Ohio thanks to 18th-century German immigrants ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A ...

Sauerkraut, a must for stadium brats and roast pork, is simple and easy to make. It relies on a simple hands-off recipe that requires just two ingredients — cabbage and salt. Given the right ...

In the villages of Azerbaijan, making Turşu Kələm - naturally fermented pickled cabbage - is an essential winter tradition. Using garlic, carrots, spices, and just salt (no vinegar), families prepare ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Sauerkraut, a must for stadium brats and roast pork, is simple and easy to make. It relies on a simple hands-off recipe that requires just two ingredients -- cabbage and salt.