1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for ...

A planned power outage is set to impact parts of downtown Tomball on Wednesday, Dec. 17, affecting nearby streets, residents and businesses. Read full article: Former Longhorn Quinn Ewers named Miami ...

Parents, students and alumni are urging West Des Moines school leaders to slow down plans to close Walnut Creek, saying its ...

ARC Raiders is a game that doesn't seem to slow down in terms of updates and content. This extraction shooter is bringing all ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

You can let go of any guilt that happens to crop up by shifting your attention toward what you can actually accomplish right ...

The 49ers need plenty more of that in the final stretch as not only do they face better defenses but much better offenses.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

The South Anchorage boys wrestling team is sending 10 region champions to the 2025 ASAA state championship tournament this weekend at the Alaska Airlines Center. Headlining the bunch is a trio of ...