While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

Expanding your culinary repertoire is satisfying and delicious. Consider these Ikea kitchen essentials to broaden your palate ...

Staying in has never felt so good—and now’s the perfect time to cozy up your favorite rooms. In the Art of Staying In, our ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...