While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

Knives Out' director Rian Johnson takes us through the investigation scene where Father Jud is being brought along by ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most common mistakes new runners make. That's according to Emmanuel Ovola, an expert ...

Too often, there’s a new story about the challenges that people face when relying on artificial intelligence chatbots for advice and support. Tragically, several involve deaths by suicide of teens and ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...