While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.