It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

WE arrived at the flat the day before the winter solstice dressed in old clothes and ready for action. Our eldest son and his girlfriend picked ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.