As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...