Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...