While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

The Los Angeles Dodgers have built a culture of winning that other modern teams aspire to. Here's where they ranked when ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...